Cooked Collard vs Cooked Kale Calories

Cooked Kale has 35% more calories than cooked collard: 46 vs 34 calories per 100 g.

For protein, about the same protein. For fat, cooked kale has more. For carbohydrates, cooked collard has more. For fiber, about the same fiber.

By typical serving, 1 cup of cooked collard (130 g) has 44 calories and 1 cup of cooked kale (130 g) has 60 calories.

Cooked Collard and Cooked Kale calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Collard

34calories in 100 g

• Protein 3.2 g
• Fat 0.7 g
• Carbs 5.8 g

Cooked Collard nutrition

Cooked Kale

46calories in 100 g

• Protein 3.1 g
• Fat 1.6 g
• Carbs 4.7 g

Cooked Kale nutrition

Nutrition per 100 grams

Nutrient	Cooked Collard	Cooked Kale
Calories	34	46
Protein	3.2 g	3.1 g
Fat	0.7 g	1.6 g
Saturated fat	0.1 g	0.2 g
Carbohydrates	5.8 g	4.7 g
Fiber	4.3 g	4.4 g
Sugars	0.5 g	0.9 g
Sodium	143 mg	181 mg
Potassium	228 mg	373 mg
Calcium	249 mg	272 mg
Iron	0.5 mg	1.7 mg
Vitamin C	27 mg	70 mg

Cooked Collard vs Cooked Kale: common questions

Which has more calories, cooked collard or cooked kale?

Cooked Kale has more calories per 100 g (46 vs 34).

Which has more protein, cooked collard or cooked kale?

Cooked Collard has more protein per 100 g (3.2 g vs 3.1 g).

Is cooked collard or cooked kale better for weight loss?

Cooked Collard has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Collard

Cooked Collard nutritionvs Cooked Chardvs Cooked Turnip Greensvs Spinachvs Cooked Mustard Greensvs Boiled Cabbagevs Boiled Swiss Chard

Cooked Kale

Cooked Kale nutritionvs Cooked Beet Greensvs Cooked Chardvs Cooked Dandelion Greensvs Cooked Escarolevs Spinachvs Cooked Lettucevs Cooked Broccoli

Source: USDA FoodData Central. Cooked Collard: FDC ID 2709577. Cooked Kale: FDC ID 2709600.