Calories in 4 Oz of Cooked Collard

4 oz of cooked collard (113 g) has 39 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 0.7 g of fat and 6.6 g of carbohydrates, a split of 31% protein, 14% fat and 55% carbs. For comparison, 3 oz of cooked collard has 29 and 6 oz of cooked collard has 58 calories. Burning 39 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Collard Calorie Calculator

AmountUnit

Cooked with

39cal

in 4 oz of cooked collard (113 g)

Protein3.7 g31% of calories

Fat0.7 g14% of calories

Carbs6.6 g55% of calories

2% of a 2,000 calorie day

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Cooked Collard calories by serving size

Common amounts of cooked collard (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	1.6 g	0.3 g	2.9 g
1/2 cup	65 g	22	2.1 g	0.4 g	3.8 g
100g	100 g	34	3.2 g	0.7 g	5.8 g
4 oz	113 g	39	3.7 g	0.7 g	6.6 g
1 cup	130 g	44	4.2 g	0.8 g	7.6 g
200g	200 g	68	6.5 g	1.3 g	12 g

4 oz of cooked collard, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat39

Butter61

Oil69

Cooked Collard vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Collard36

Cooked Collard34

Cooked Collard: common questions

How many calories are in 4 oz of cooked collard?

4 oz of cooked collard weighs about 113 g and has 39 calories.

How much protein is in 4 oz of cooked collard?

4 oz of cooked collard has 3.7 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked collard?

4 oz of cooked collard has 6.6 g of carbohydrates, including 4.9 g of fiber and 0.6 g of sugars.

How much cooked collard is 100 calories?

100 calories of cooked collard is 294 g, about 2 1/2 cups of cooked collard.

More about cooked collard

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709577, Butter: 2709583, Oil: 2709582. Original description: Collards, fresh, cooked, no added fat. Portion weights are USDA household measures.