Calories in 50g of Cooked Collard
50g of cooked collard (50 g) has 17 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 0.3 g of fat and 2.9 g of carbohydrates, a split of 31% protein, 14% fat and 55% carbs. For comparison, 100g of cooked collard has 34 calories. Burning 17 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Collard Calorie Calculator
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Cooked Collard calories by serving size
Common amounts of cooked collard (no added fat) with calories and macros. Tap a row for its full nutrition page.
50g of cooked collard, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Collard vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Collard: common questions
How many calories are in 50g of cooked collard?
50g of cooked collard weighs about 50 g and has 17 calories.
How much protein is in 50g of cooked collard?
50g of cooked collard has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 50g of cooked collard?
50g of cooked collard has 2.9 g of carbohydrates, including 2.2 g of fiber and 0.2 g of sugars.
How much cooked collard is 100 calories?
100 calories of cooked collard is 294 g, about 2 1/2 cups of cooked collard.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709577, Butter: 2709583, Oil: 2709582. Original description: Collards, fresh, cooked, no added fat. Portion weights are USDA household measures.