Cooked Collard vs Cooked Mustard Greens Calories
Cooked Collard has 17% more calories than cooked mustard greens: 34 vs 29 calories per 100 g.
For protein, cooked collard has more. For fat, cooked collard has more. For carbohydrates, cooked collard has more. For fiber, cooked collard has more.
By typical serving, 1 cup of cooked collard (130 g) has 44 calories and 1 cup of cooked mustard greens (140 g) has 41 calories.
Cooked Collard and Cooked Mustard Greens calorie calculator
Cooked Mustard Greens
29calories in 100 g- Protein 3.1 g
- Fat 0.5 g
- Carbs 5 g
Nutrition per 100 grams
| Nutrient | Cooked Collard | Cooked Mustard Greens |
|---|---|---|
| Calories | 34 | 29 |
| Protein | 3.2 g | 3.1 g |
| Fat | 0.7 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 5.8 g | 5 g |
| Fiber | 4.3 g | 3.4 g |
| Sugars | 0.5 g | 1.4 g |
| Sodium | 143 mg | 146 mg |
| Potassium | 228 mg | 412 mg |
| Calcium | 249 mg | 123 mg |
| Iron | 0.5 mg | 1.8 mg |
| Vitamin C | 27 mg | 53 mg |
Cooked Collard vs Cooked Mustard Greens: common questions
Which has more calories, cooked collard or cooked mustard greens?
Cooked Collard has more calories per 100 g (34 vs 29).
Which has more protein, cooked collard or cooked mustard greens?
Cooked Collard has more protein per 100 g (3.2 g vs 3.1 g).
Is cooked collard or cooked mustard greens better for weight loss?
Cooked Mustard Greens has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Collard: FDC ID 2709577. Cooked Mustard Greens: FDC ID 2709607.