Boiled Cabbage vs Cooked Collard Calories

Cooked Collard has 48% more calories than boiled cabbage: 34 vs 23 calories per 100 g.

For protein, cooked collard has more. For fat, cooked collard has more. For carbohydrates, cooked collard has more. For fiber, cooked collard has more.

By typical serving, 1 cup of boiled cabbage (150 g) has 35 calories and 1 cup of cooked collard (130 g) has 44 calories.

Boiled Cabbage and Cooked Collard calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Boiled Cabbage

23calories in 100 g

• Protein 1.3 g
• Fat 0.1 g
• Carbs 5.5 g

Boiled Cabbage nutrition

Cooked Collard

34calories in 100 g

• Protein 3.2 g
• Fat 0.7 g
• Carbs 5.8 g

Cooked Collard nutrition

Nutrition per 100 grams

Nutrient	Boiled Cabbage	Cooked Collard
Calories	23	34
Protein	1.3 g	3.2 g
Fat	0.1 g	0.7 g
Saturated fat	0 g	0.1 g
Carbohydrates	5.5 g	5.8 g
Fiber	1.9 g	4.3 g
Sugars	2.8 g	0.5 g
Sodium	8 mg	143 mg
Potassium	196 mg	228 mg
Calcium	48 mg	249 mg
Iron	0.2 mg	0.5 mg
Vitamin C	38 mg	27 mg

Boiled Cabbage vs Cooked Collard: common questions

Which has more calories, boiled cabbage or cooked collard?

Cooked Collard has more calories per 100 g (34 vs 23).

Which has more protein, boiled cabbage or cooked collard?

Cooked Collard has more protein per 100 g (3.2 g vs 1.3 g).

Is boiled cabbage or cooked collard better for weight loss?

Boiled Cabbage has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Boiled Cabbage

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Cooked Collard

Cooked Collard nutritionvs Cooked Chardvs Cooked Kalevs Cooked Turnip Greensvs Spinachvs Cooked Mustard Greensvs Boiled Swiss Chard

Source: USDA FoodData Central. Boiled Cabbage: FDC ID 169976. Cooked Collard: FDC ID 2709577.