Boiled Swiss Chard vs Cooked Collard Calories
Cooked Collard has 70% more calories than boiled swiss chard: 34 vs 20 calories per 100 g.
For protein, cooked collard has more. For fat, cooked collard has more. For carbohydrates, cooked collard has more. For fiber, cooked collard has more.
By typical serving, 1 cup of boiled swiss chard (175 g) has 35 calories and 1 cup of cooked collard (130 g) has 44 calories.
Boiled Swiss Chard and Cooked Collard calorie calculator
Nutrition per 100 grams
| Nutrient | Boiled Swiss Chard | Cooked Collard |
|---|---|---|
| Calories | 20 | 34 |
| Protein | 1.9 g | 3.2 g |
| Fat | 0.1 g | 0.7 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 4.1 g | 5.8 g |
| Fiber | 2.1 g | 4.3 g |
| Sugars | 1.1 g | 0.5 g |
| Sodium | 179 mg | 143 mg |
| Potassium | 549 mg | 228 mg |
| Calcium | 58 mg | 249 mg |
| Iron | 2.3 mg | 0.5 mg |
| Vitamin C | 18 mg | 27 mg |
Boiled Swiss Chard vs Cooked Collard: common questions
Which has more calories, boiled swiss chard or cooked collard?
Cooked Collard has more calories per 100 g (34 vs 20).
Which has more protein, boiled swiss chard or cooked collard?
Cooked Collard has more protein per 100 g (3.2 g vs 1.9 g).
Is boiled swiss chard or cooked collard better for weight loss?
Boiled Swiss Chard has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Boiled Swiss Chard: FDC ID 170401. Cooked Collard: FDC ID 2709577.