Cooked Collard vs Cooked Turnip Greens Calories
Cooked Collard has 70% more calories than cooked turnip greens: 34 vs 20 calories per 100 g.
For protein, cooked collard has more. For fat, cooked collard has more. For carbohydrates, cooked collard has more. For fiber, cooked collard has more.
By typical serving, 1 cup of cooked collard (130 g) has 44 calories and 1 cup of cooked turnip greens (145 g) has 29 calories.
Cooked Collard and Cooked Turnip Greens calorie calculator
Cooked Turnip Greens
20calories in 100 g- Protein 1.1 g
- Fat 0.2 g
- Carbs 4.4 g
Nutrition per 100 grams
| Nutrient | Cooked Collard | Cooked Turnip Greens |
|---|---|---|
| Calories | 34 | 20 |
| Protein | 3.2 g | 1.1 g |
| Fat | 0.7 g | 0.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 5.8 g | 4.4 g |
| Fiber | 4.3 g | 3.5 g |
| Sugars | 0.5 g | 0.5 g |
| Sodium | 143 mg | 145 mg |
| Potassium | 228 mg | 202 mg |
| Calcium | 249 mg | 137 mg |
| Iron | 0.5 mg | 0.8 mg |
| Vitamin C | 27 mg | 27 mg |
Cooked Collard vs Cooked Turnip Greens: common questions
Which has more calories, cooked collard or cooked turnip greens?
Cooked Collard has more calories per 100 g (34 vs 20).
Which has more protein, cooked collard or cooked turnip greens?
Cooked Collard has more protein per 100 g (3.2 g vs 1.1 g).
Is cooked collard or cooked turnip greens better for weight loss?
Cooked Turnip Greens has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Collard: FDC ID 2709577. Cooked Turnip Greens: FDC ID 2709634.