PortionCalc

1 Cup of Cooked Collard in Grams

1 cup of cooked collard weighs 130 grams, or 4.6 oz.

This is the USDA household measure for cooked collard. That amount has 44 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Collard Calorie Calculator

Cooked with
44cal
in 1 cup of cooked collard (130 g)
Protein4.2 g31% of calories
Fat0.8 g14% of calories
Carbs7.6 g55% of calories
2% of a 2,000 calorie day

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    Cooked Collard cups to grams

    AmountGramsOuncesCalories
    1/4 cup33 g1.1 oz11
    1/3 cup43 g1.5 oz15
    1/2 cup65 g2.3 oz22
    2/3 cup87 g3.1 oz29
    3/4 cup98 g3.4 oz33
    1 cup130 g4.6 oz44
    1 1/2 cups195 g6.9 oz66
    2 cups260 g9.2 oz88
    3 cups390 g14 oz133
    4 cups520 g18 oz177

    Cooked Collard calories by serving size

    Common amounts of cooked collard (no added fat) with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g171.6 g0.3 g2.9 g
    1/2 cup65 g222.1 g0.4 g3.8 g
    100g100 g343.2 g0.7 g5.8 g
    4 oz113 g393.7 g0.7 g6.6 g
    1 cup130 g444.2 g0.8 g7.6 g
    200g200 g686.5 g1.3 g12 g

    1 cup of cooked collard, by cooking fat

    The fat used in the pan changes the total. Same amount, cooked 3 ways.

    No added fat44
    Butter70
    Oil79

    Cooked Collard vs similar foods

    Calories per 100 g compared with other vegetables.

    Cooked Frozen Collard36
    Cooked Collard34
    Boiled Collard33
    Raw Collard32
    Red Bell Pepper31
    Yellow Bell Pepper27
    Zucchini17

    Cooked Collard: common questions

    How many grams are in 1 cup of cooked collard?

    1 cup of cooked collard is about 130 g.

    How many calories are in 1 cup of cooked collard?

    1 cup of cooked collard has 44 calories.

    How many cups is 100 g of cooked collard?

    100 g of cooked collard is about 3/4 cup.

    More about cooked collard

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Cooked Chardvs Cooked Kalevs Cooked Turnip Greensvs Spinachvs Cooked Mustard Greensvs Boiled Cabbagevs Boiled Swiss Chard

    Related foods

    All cooked collard nutritionRaw CollardRaw CollardBoiled CollardCooked Frozen CollardRed Bell Pepper

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709577, Butter: 2709583, Oil: 2709582. Original description: Collards, fresh, cooked, no added fat. Portion weights are USDA household measures.