Calories in 8 Oz of Beef and Broccoli
8 oz of beef and broccoli (227 g) has 363 calories. That is 18% of a 2,000 calorie diet.
The calories come from 24 g of protein, 24 g of fat and 12 g of carbohydrates, a split of 26% protein, 61% fat and 13% carbs. For comparison, 6 oz of beef and broccoli has 272 and 12 oz of beef and broccoli has 544 calories. Burning 363 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef and Broccoli Calorie Calculator
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Beef and Broccoli calories by serving size
Common amounts of beef and broccoli with calories and macros. Tap a row for its full nutrition page.
Beef and Broccoli vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef and Broccoli: common questions
How many calories are in 8 oz of beef and broccoli?
8 oz of beef and broccoli weighs about 227 g and has 363 calories.
How much protein is in 8 oz of beef and broccoli?
8 oz of beef and broccoli has 24 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 8 oz of beef and broccoli?
8 oz of beef and broccoli has 12 g of carbohydrates, including 2.9 g of fiber and 2.8 g of sugars.
How much beef and broccoli is 100 calories?
100 calories of beef and broccoli is 63 g, about 1/4 cup of beef and broccoli.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706738. Original description: Beef and broccoli. Portion weights are USDA household measures.