Calories in 2 Cups of Beef and Broccoli

2 cups of beef and broccoli (434 g) has 694 calories. That is 35% of a 2,000 calorie diet.

The calories come from 45 g of protein, 46 g of fat and 22 g of carbohydrates, a split of 26% protein, 61% fat and 13% carbs. For comparison, 1 1/2 cups of beef and broccoli has 521 calories. Burning 694 calories takes about 124 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef and Broccoli Calorie Calculator

AmountUnit

694cal

in 2 cups of beef and broccoli (434 g)

Protein45 g26% of calories

Fat46 g61% of calories

Carbs22 g13% of calories

35% of a 2,000 calorie day

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Beef and Broccoli calories by serving size

Common amounts of beef and broccoli with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	80	5.2 g	5.3 g	2.5 g
100g	100 g	160	10 g	11 g	5.1 g
1/2 cup	109 g	174	11 g	12 g	5.5 g
4 oz	113 g	181	12 g	12 g	5.8 g
200g	200 g	320	21 g	21 g	10 g
1 cup	217 g	347	23 g	23 g	11 g
2 cups	434 g	694	45 g	46 g	22 g

Beef and Broccoli vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Beef and Broccoli160

Chili with Meat160

Stuffed Artichoke160

Beef and Broccoli: common questions

How many calories are in 2 cups of beef and broccoli?

2 cups of beef and broccoli weighs about 434 g and has 694 calories.

How much protein is in 2 cups of beef and broccoli?

2 cups of beef and broccoli has 45 g of protein, which is 91% of the 50 g Daily Value.

How many carbs are in 2 cups of beef and broccoli?

2 cups of beef and broccoli has 22 g of carbohydrates, including 5.6 g of fiber and 5.3 g of sugars.

How much beef and broccoli is 100 calories?

100 calories of beef and broccoli is 63 g, about 1/4 cup of beef and broccoli.

More about beef and broccoli

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706738. Original description: Beef and broccoli. Portion weights are USDA household measures.