PortionCalc

How Much Beef and Broccoli for 20g of Protein?

You need about 192 g of beef and broccoli (6.8 oz), about 1 cup of beef and broccoli, to get 20 g of protein.

That amount has 307 calories, 20 g of fat and 9.8 g of carbohydrates. Beef and broccoli gets 26% of its calories from protein, at 10 g of protein per 100 g.

Beef and Broccoli Calorie Calculator

192g
192 g of beef and broccoli gives 20 g of protein.
Protein20 g26% of calories
Fat20 g61% of calories
Carbs9.8 g13% of calories
15% of a 2,000 calorie day

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    How much beef and broccoli for other protein targets

    TargetWeightAboutCalories
    20 g protein192 g1 cup of beef and broccoli307
    30 g protein288 g1 1/2 cups of beef and broccoli460
    40 g protein384 g2 cups of beef and broccoli614

    Beef and Broccoli calories by serving size

    Common amounts of beef and broccoli with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g805.2 g5.3 g2.5 g
    100g100 g16010 g11 g5.1 g
    1/2 cup109 g17411 g12 g5.5 g
    4 oz113 g18112 g12 g5.8 g
    200g200 g32021 g21 g10 g
    1 cup217 g34723 g23 g11 g

    Beef and Broccoli vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Cheeseburger296
    Hamburger287
    Cheese Pizza266
    Frozen Thin Crust Cheese Pizza263
    Beef and Broccoli160
    Chili with Meat160
    Stuffed Artichoke160

    Beef and Broccoli: common questions

    How much beef and broccoli has 20g of protein?

    About 192 g of beef and broccoli (about 1 cup of beef and broccoli) has 20 g of protein.

    How many calories are in 20g of protein from beef and broccoli?

    Getting 20 g of protein from beef and broccoli comes with 307 calories.

    How much protein is in 100 g of beef and broccoli?

    100 g of beef and broccoli has 10 g of protein.

    More about beef and broccoli

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Compare with

    vs Pepper Steakvs Hunan Beefvs Kung Pao Beefvs Szechuan Beef

    Related foods

    All beef and broccoli nutritionCheese PizzaFrozen Thin Crust Cheese PizzaHamburgerCheeseburger

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706738. Original description: Beef and broccoli. Portion weights are USDA household measures.