Beef and Broccoli vs Szechuan Beef Calories
Beef and Broccoli has 52% more calories than szechuan beef: 160 vs 105 calories per 100 g.
For protein, beef and broccoli has more. For fat, beef and broccoli has more. For carbohydrates, szechuan beef has more. For fiber, szechuan beef has more.
By typical serving, 1 cup of beef and broccoli (217 g) has 347 calories and 1 cup of szechuan beef (217 g) has 228 calories.
Beef and Broccoli and Szechuan Beef calorie calculator
Nutrition per 100 grams
| Nutrient | Beef and Broccoli | Szechuan Beef |
|---|---|---|
| Calories | 160 | 105 |
| Protein | 10 g | 7.1 g |
| Fat | 11 g | 5.3 g |
| Saturated fat | 1.9 g | 1 g |
| Carbohydrates | 5.1 g | 7.3 g |
| Fiber | 1.3 g | 1.5 g |
| Sugars | 1.2 g | 2.4 g |
| Sodium | 440 mg | 409 mg |
| Potassium | 300 mg | 204 mg |
| Calcium | 33 mg | 22 mg |
| Iron | 1.2 mg | 1.1 mg |
| Vitamin C | 40 mg | 12 mg |
Beef and Broccoli vs Szechuan Beef: common questions
Which has more calories, beef and broccoli or szechuan beef?
Beef and Broccoli has more calories per 100 g (160 vs 105).
Which has more protein, beef and broccoli or szechuan beef?
Beef and Broccoli has more protein per 100 g (10 g vs 7.1 g).
Is beef and broccoli or szechuan beef better for weight loss?
Szechuan Beef has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Beef and Broccoli: FDC ID 2706738. Szechuan Beef: FDC ID 2706740.