Calories in 100g of Beef and Broccoli
100g of beef and broccoli (100 g) has 160 calories. That is 8% of a 2,000 calorie diet.
The calories come from 10 g of protein, 11 g of fat and 5.1 g of carbohydrates, a split of 26% protein, 61% fat and 13% carbs. For comparison, 50g of beef and broccoli has 80 and 150g of beef and broccoli has 240 calories. Burning 160 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef and Broccoli Calorie Calculator
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Beef and Broccoli calories by serving size
Common amounts of beef and broccoli with calories and macros. Tap a row for its full nutrition page.
Beef and Broccoli vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef and Broccoli: common questions
How many calories are in 100g of beef and broccoli?
100g of beef and broccoli weighs about 100 g and has 160 calories.
How much protein is in 100g of beef and broccoli?
100g of beef and broccoli has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 100g of beef and broccoli?
100g of beef and broccoli has 5.1 g of carbohydrates, including 1.3 g of fiber and 1.2 g of sugars.
How much beef and broccoli is 100 calories?
100 calories of beef and broccoli is 63 g, about 1/4 cup of beef and broccoli.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706738. Original description: Beef and broccoli. Portion weights are USDA household measures.