Calories in 200g of Beef and Broccoli
200g of beef and broccoli (200 g) has 320 calories. That is 16% of a 2,000 calorie diet.
The calories come from 21 g of protein, 21 g of fat and 10 g of carbohydrates, a split of 26% protein, 61% fat and 13% carbs. For comparison, 150g of beef and broccoli has 240 and 250g of beef and broccoli has 400 calories. Burning 320 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef and Broccoli calories by serving size
Common amounts of beef and broccoli with calories and macros. Tap a row for its full nutrition page.
Beef and Broccoli vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef and Broccoli: common questions
How many calories are in 200g of beef and broccoli?
200g of beef and broccoli weighs about 200 g and has 320 calories.
How much protein is in 200g of beef and broccoli?
200g of beef and broccoli has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 200g of beef and broccoli?
200g of beef and broccoli has 10 g of carbohydrates, including 2.6 g of fiber and 2.5 g of sugars.
How much beef and broccoli is 100 calories?
100 calories of beef and broccoli is 63 g, about 1/4 cup of beef and broccoli.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706738. Original description: Beef and broccoli. Portion weights are USDA household measures.