PortionCalc

1/2 Cup of Beef and Broccoli in Grams

1/2 cup of beef and broccoli weighs 109 grams, or 3.8 oz.

This is the USDA household measure for beef and broccoli. That amount has 174 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Beef and Broccoli Calorie Calculator

174cal
in 1/2 cup of beef and broccoli (109 g)
Protein11 g26% of calories
Fat12 g61% of calories
Carbs5.5 g13% of calories
9% of a 2,000 calorie day

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    Beef and Broccoli cups to grams

    AmountGramsOuncesCalories
    1/4 cup54 g1.9 oz87
    1/3 cup72 g2.6 oz116
    1/2 cup109 g3.8 oz174
    2/3 cup145 g5.1 oz231
    3/4 cup163 g5.7 oz260
    1 cup217 g7.7 oz347
    1 1/2 cups326 g11 oz521
    2 cups434 g15 oz694
    3 cups651 g23 oz1042
    4 cups868 g31 oz1389

    Beef and Broccoli calories by serving size

    Common amounts of beef and broccoli with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g805.2 g5.3 g2.5 g
    100g100 g16010 g11 g5.1 g
    1/2 cup109 g17411 g12 g5.5 g
    4 oz113 g18112 g12 g5.8 g
    200g200 g32021 g21 g10 g
    1 cup217 g34723 g23 g11 g

    Beef and Broccoli vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Cheeseburger296
    Hamburger287
    Cheese Pizza266
    Frozen Thin Crust Cheese Pizza263
    Beef and Broccoli160
    Chili with Meat160
    Stuffed Artichoke160

    Beef and Broccoli: common questions

    How many grams are in 1/2 cup of beef and broccoli?

    1/2 cup of beef and broccoli is about 109 g.

    How many calories are in 1/2 cup of beef and broccoli?

    1/2 cup of beef and broccoli has 174 calories.

    How many cups is 100 g of beef and broccoli?

    100 g of beef and broccoli is about 1/2 cup.

    More about beef and broccoli

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1 cup in grams

    Compare with

    vs Pepper Steakvs Hunan Beefvs Kung Pao Beefvs Szechuan Beef

    Related foods

    All beef and broccoli nutritionCheese PizzaFrozen Thin Crust Cheese PizzaHamburgerCheeseburger

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706738. Original description: Beef and broccoli. Portion weights are USDA household measures.