How Much Beef and Broccoli for 30g of Protein?
You need about 288 g of beef and broccoli (10 oz), about 1 1/2 cups of beef and broccoli, to get 30 g of protein.
That amount has 460 calories, 31 g of fat and 15 g of carbohydrates. Beef and broccoli gets 26% of its calories from protein, at 10 g of protein per 100 g.
Beef and Broccoli Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much beef and broccoli for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 192 g | 1 cup of beef and broccoli | 307 |
| 30 g protein | 288 g | 1 1/2 cups of beef and broccoli | 460 |
| 40 g protein | 384 g | 2 cups of beef and broccoli | 614 |
Beef and Broccoli calories by serving size
Common amounts of beef and broccoli with calories and macros. Tap a row for its full nutrition page.
Beef and Broccoli vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef and Broccoli: common questions
How much beef and broccoli has 30g of protein?
About 288 g of beef and broccoli (about 1 1/2 cups of beef and broccoli) has 30 g of protein.
How many calories are in 30g of protein from beef and broccoli?
Getting 30 g of protein from beef and broccoli comes with 460 calories.
How much protein is in 100 g of beef and broccoli?
100 g of beef and broccoli has 10 g of protein.
More about beef and broccoli
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706738. Original description: Beef and broccoli. Portion weights are USDA household measures.