Calories in 1 1/2 Cups of Beef and Broccoli

1 1/2 cups of beef and broccoli (326 g) has 521 calories. That is 26% of a 2,000 calorie diet.

The calories come from 34 g of protein, 35 g of fat and 17 g of carbohydrates, a split of 26% protein, 61% fat and 13% carbs. For comparison, 1 cup of beef and broccoli has 347 and 2 cups of beef and broccoli has 694 calories. Burning 521 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef and Broccoli Calorie Calculator

AmountUnit

521cal

in 1 1/2 cups of beef and broccoli (326 g)

Protein34 g26% of calories

Fat35 g61% of calories

Carbs17 g13% of calories

26% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Beef and Broccoli calories by serving size

Common amounts of beef and broccoli with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	80	5.2 g	5.3 g	2.5 g
100g	100 g	160	10 g	11 g	5.1 g
1/2 cup	109 g	174	11 g	12 g	5.5 g
4 oz	113 g	181	12 g	12 g	5.8 g
200g	200 g	320	21 g	21 g	10 g
1 cup	217 g	347	23 g	23 g	11 g
1 1/2 cups	326 g	521	34 g	35 g	17 g

Beef and Broccoli vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Beef and Broccoli160

Chili with Meat160

Stuffed Artichoke160

Beef and Broccoli: common questions

How many calories are in 1 1/2 cups of beef and broccoli?

1 1/2 cups of beef and broccoli weighs about 326 g and has 521 calories.

How much protein is in 1 1/2 cups of beef and broccoli?

1 1/2 cups of beef and broccoli has 34 g of protein, which is 68% of the 50 g Daily Value.

How many carbs are in 1 1/2 cups of beef and broccoli?

1 1/2 cups of beef and broccoli has 17 g of carbohydrates, including 4.2 g of fiber and 4 g of sugars.

How much beef and broccoli is 100 calories?

100 calories of beef and broccoli is 63 g, about 1/4 cup of beef and broccoli.

More about beef and broccoli

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706738. Original description: Beef and broccoli. Portion weights are USDA household measures.