Calories in 4 Oz of Beef and Broccoli

4 oz of beef and broccoli (113 g) has 181 calories. That is 9% of a 2,000 calorie diet.

The calories come from 12 g of protein, 12 g of fat and 5.8 g of carbohydrates, a split of 26% protein, 61% fat and 13% carbs. For comparison, 6 oz of beef and broccoli has 272 calories. Burning 181 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.