Beef and Broccoli vs Kung Pao Beef Calories
Kung Pao Beef has 35% more calories than beef and broccoli: 216 vs 160 calories per 100 g.
For protein, kung pao beef has more. For fat, kung pao beef has more. For carbohydrates, beef and broccoli has more. For fiber, beef and broccoli has more.
By typical serving, 1 cup of beef and broccoli (217 g) has 347 calories and 1 cup of kung pao beef (162 g) has 350 calories.
Beef and Broccoli and Kung Pao Beef calorie calculator
Nutrition per 100 grams
| Nutrient | Beef and Broccoli | Kung Pao Beef |
|---|---|---|
| Calories | 160 | 216 |
| Protein | 10 g | 18 g |
| Fat | 11 g | 14 g |
| Saturated fat | 1.9 g | 3.2 g |
| Carbohydrates | 5.1 g | 4.6 g |
| Fiber | 1.3 g | 1 g |
| Sugars | 1.2 g | 1.4 g |
| Sodium | 440 mg | 175 mg |
| Potassium | 300 mg | 225 mg |
| Calcium | 33 mg | 16 mg |
| Iron | 1.2 mg | 1.6 mg |
| Vitamin C | 40 mg | 12 mg |
Beef and Broccoli vs Kung Pao Beef: common questions
Which has more calories, beef and broccoli or kung pao beef?
Kung Pao Beef has more calories per 100 g (216 vs 160).
Which has more protein, beef and broccoli or kung pao beef?
Kung Pao Beef has more protein per 100 g (18 g vs 10 g).
Is beef and broccoli or kung pao beef better for weight loss?
Beef and Broccoli has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Beef and Broccoli: FDC ID 2706738. Kung Pao Beef: FDC ID 2706743.