How Much Beef and Broccoli Is 500 Calories?

500 calories of beef and broccoli is 313 g (11 oz), about 1 1/2 cups of beef and broccoli.

That amount has 33 g of protein, 33 g of fat and 16 g of carbohydrates. Beef and broccoli has 160 calories per 100 g, so every 10 g adds about 16 calories.

Beef and Broccoli Calorie Calculator

TargetOf

313g

313 g of beef and broccoli gives 500 calories.

Protein33 g26% of calories

Fat33 g61% of calories

Carbs16 g13% of calories

25% of a 2,000 calorie day

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How much beef and broccoli for other calorie targets

Target	Weight	About	Protein
100 calories	63 g	1/4 cup of beef and broccoli	6.5 g
200 calories	125 g	1/2 cup of beef and broccoli	13 g
300 calories	188 g	3/4 cup of beef and broccoli	20 g
500 calories	313 g	1 1/2 cups of beef and broccoli	33 g

Beef and Broccoli calories by serving size

Common amounts of beef and broccoli with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	80	5.2 g	5.3 g	2.5 g
100g	100 g	160	10 g	11 g	5.1 g
1/2 cup	109 g	174	11 g	12 g	5.5 g
4 oz	113 g	181	12 g	12 g	5.8 g
200g	200 g	320	21 g	21 g	10 g
1 cup	217 g	347	23 g	23 g	11 g

Beef and Broccoli vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Beef and Broccoli160

Chili with Meat160

Stuffed Artichoke160

Beef and Broccoli: common questions