How Much Beef and Broccoli Is 100 Calories?
100 calories of beef and broccoli is 63 g (2.2 oz), about 1/4 cup of beef and broccoli.
That amount has 6.5 g of protein, 6.6 g of fat and 3.2 g of carbohydrates. Beef and broccoli has 160 calories per 100 g, so every 10 g adds about 16 calories.
Beef and Broccoli Calorie Calculator
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How much beef and broccoli for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 63 g | 1/4 cup of beef and broccoli | 6.5 g |
| 200 calories | 125 g | 1/2 cup of beef and broccoli | 13 g |
| 300 calories | 188 g | 3/4 cup of beef and broccoli | 20 g |
| 500 calories | 313 g | 1 1/2 cups of beef and broccoli | 33 g |
Beef and Broccoli calories by serving size
Common amounts of beef and broccoli with calories and macros. Tap a row for its full nutrition page.
Beef and Broccoli vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef and Broccoli: common questions
How much beef and broccoli is 100 calories?
100 calories of beef and broccoli is about 63 g, about 1/4 cup of beef and broccoli.
How many calories are in 100 g of beef and broccoli?
100 g of beef and broccoli has 160 calories.
How much protein is in 100 calories of beef and broccoli?
100 calories of beef and broccoli gives you 6.5 g of protein.
More about beef and broccoli
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706738. Original description: Beef and broccoli. Portion weights are USDA household measures.