Calories in 1/4 Cup of Beef and Broccoli
1/4 cup of beef and broccoli (54 g) has 87 calories. That is 4% of a 2,000 calorie diet.
The calories come from 5.7 g of protein, 5.8 g of fat and 2.8 g of carbohydrates, a split of 26% protein, 61% fat and 13% carbs. For comparison, 1/2 cup of beef and broccoli has 174 calories. Burning 87 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef and Broccoli Calorie Calculator
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Beef and Broccoli calories by serving size
Common amounts of beef and broccoli with calories and macros. Tap a row for its full nutrition page.
Beef and Broccoli vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef and Broccoli: common questions
How many calories are in 1/4 cup of beef and broccoli?
1/4 cup of beef and broccoli weighs about 54 g and has 87 calories.
How much protein is in 1/4 cup of beef and broccoli?
1/4 cup of beef and broccoli has 5.7 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 1/4 cup of beef and broccoli?
1/4 cup of beef and broccoli has 2.8 g of carbohydrates, including 0.7 g of fiber and 0.7 g of sugars.
How much beef and broccoli is 100 calories?
100 calories of beef and broccoli is 63 g, about 1/4 cup of beef and broccoli.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706738. Original description: Beef and broccoli. Portion weights are USDA household measures.