Beef and Broccoli vs Hunan Beef Calories
Beef and Broccoli has 52% more calories than hunan beef: 160 vs 105 calories per 100 g.
For protein, beef and broccoli has more. For fat, beef and broccoli has more. For carbohydrates, hunan beef has more. For fiber, hunan beef has more.
By typical serving, 1 cup of beef and broccoli (217 g) has 347 calories and 1 cup of hunan beef (217 g) has 228 calories.
Beef and Broccoli and Hunan Beef calorie calculator
Nutrition per 100 grams
| Nutrient | Beef and Broccoli | Hunan Beef |
|---|---|---|
| Calories | 160 | 105 |
| Protein | 10 g | 7.1 g |
| Fat | 11 g | 5.3 g |
| Saturated fat | 1.9 g | 1 g |
| Carbohydrates | 5.1 g | 7.3 g |
| Fiber | 1.3 g | 1.5 g |
| Sugars | 1.2 g | 2.4 g |
| Sodium | 440 mg | 409 mg |
| Potassium | 300 mg | 204 mg |
| Calcium | 33 mg | 22 mg |
| Iron | 1.2 mg | 1.1 mg |
| Vitamin C | 40 mg | 12 mg |
Beef and Broccoli vs Hunan Beef: common questions
Which has more calories, beef and broccoli or hunan beef?
Beef and Broccoli has more calories per 100 g (160 vs 105).
Which has more protein, beef and broccoli or hunan beef?
Beef and Broccoli has more protein per 100 g (10 g vs 7.1 g).
Is beef and broccoli or hunan beef better for weight loss?
Hunan Beef has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Beef and Broccoli: FDC ID 2706738. Hunan Beef: FDC ID 2706741.