Calories in Beef and Broccoli
1 cup of beef and broccoli (217 g) has 347 calories, with 23 g of protein, 23 g of fat and 11 g of carbohydrates. Per 100 grams, beef and broccoli has 160 calories.
Most of the calories in beef and broccoli come from fat (61%). Beef and broccoli is a good source of protein, with 10 g per 100 g and a good source of vitamin C. It has more calories per gram than 39% of the 778 meals and dishes in our database.
Beef and Broccoli Calorie Calculator
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Beef and Broccoli calories by serving size
Common amounts of beef and broccoli with calories and macros. Tap a row for its full nutrition page.
Beef and Broccoli vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef and Broccoli: common questions
How many calories are in 1 cup of beef and broccoli?
1 cup of beef and broccoli (217 g) has 347 calories.
How many calories are in 100 grams of beef and broccoli?
100 grams of beef and broccoli has 160 calories, 10 g of protein, 11 g of fat and 5.1 g of carbohydrates.
How much protein is in beef and broccoli?
Beef and broccoli has 10 g of protein per 100 g. 1 cup of beef and broccoli gives you 23 g.
Is beef and broccoli high in calories?
Beef and broccoli has 160 calories per 100 g. It has more calories per gram than 39% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 12.5 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706738. Original description: Beef and broccoli. Portion weights are USDA household measures.