Calories in 1 Cup of Beef and Broccoli
1 cup of beef and broccoli (217 g) has 347 calories. That is 17% of a 2,000 calorie diet.
The calories come from 23 g of protein, 23 g of fat and 11 g of carbohydrates, a split of 26% protein, 61% fat and 13% carbs. For comparison, 3/4 cup of beef and broccoli has 260 and 1 1/2 cups of beef and broccoli has 521 calories. Burning 347 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef and Broccoli Calorie Calculator
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Beef and Broccoli calories by serving size
Common amounts of beef and broccoli with calories and macros. Tap a row for its full nutrition page.
Beef and Broccoli vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef and Broccoli: common questions
How many calories are in 1 cup of beef and broccoli?
1 cup of beef and broccoli weighs about 217 g and has 347 calories.
How much protein is in 1 cup of beef and broccoli?
1 cup of beef and broccoli has 23 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 1 cup of beef and broccoli?
1 cup of beef and broccoli has 11 g of carbohydrates, including 2.8 g of fiber and 2.7 g of sugars.
How much beef and broccoli is 100 calories?
100 calories of beef and broccoli is 63 g, about 1/4 cup of beef and broccoli.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706738. Original description: Beef and broccoli. Portion weights are USDA household measures.