Calories in 300g of Beef and Broccoli
300g of beef and broccoli (300 g) has 480 calories. That is 24% of a 2,000 calorie diet.
The calories come from 31 g of protein, 32 g of fat and 15 g of carbohydrates, a split of 26% protein, 61% fat and 13% carbs. For comparison, 250g of beef and broccoli has 400 and 500g of beef and broccoli has 800 calories. Burning 480 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef and Broccoli Calorie Calculator
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Beef and Broccoli calories by serving size
Common amounts of beef and broccoli with calories and macros. Tap a row for its full nutrition page.
Beef and Broccoli vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef and Broccoli: common questions
How many calories are in 300g of beef and broccoli?
300g of beef and broccoli weighs about 300 g and has 480 calories.
How much protein is in 300g of beef and broccoli?
300g of beef and broccoli has 31 g of protein, which is 63% of the 50 g Daily Value.
How many carbs are in 300g of beef and broccoli?
300g of beef and broccoli has 15 g of carbohydrates, including 3.9 g of fiber and 3.7 g of sugars.
How much beef and broccoli is 100 calories?
100 calories of beef and broccoli is 63 g, about 1/4 cup of beef and broccoli.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706738. Original description: Beef and broccoli. Portion weights are USDA household measures.