Calories in 250g of Beef and Broccoli
250g of beef and broccoli (250 g) has 400 calories. That is 20% of a 2,000 calorie diet.
The calories come from 26 g of protein, 27 g of fat and 13 g of carbohydrates, a split of 26% protein, 61% fat and 13% carbs. For comparison, 200g of beef and broccoli has 320 and 300g of beef and broccoli has 480 calories. Burning 400 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef and Broccoli calories by serving size
Common amounts of beef and broccoli with calories and macros. Tap a row for its full nutrition page.
Beef and Broccoli vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef and Broccoli: common questions
How many calories are in 250g of beef and broccoli?
250g of beef and broccoli weighs about 250 g and has 400 calories.
How much protein is in 250g of beef and broccoli?
250g of beef and broccoli has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 250g of beef and broccoli?
250g of beef and broccoli has 13 g of carbohydrates, including 3.3 g of fiber and 3.1 g of sugars.
How much beef and broccoli is 100 calories?
100 calories of beef and broccoli is 63 g, about 1/4 cup of beef and broccoli.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706738. Original description: Beef and broccoli. Portion weights are USDA household measures.