Calories in 12 Oz of Beef and Broccoli
12 oz of beef and broccoli (340 g) has 544 calories. That is 27% of a 2,000 calorie diet.
The calories come from 35 g of protein, 36 g of fat and 17 g of carbohydrates, a split of 26% protein, 61% fat and 13% carbs. For comparison, 8 oz of beef and broccoli has 363 calories. Burning 544 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef and Broccoli calories by serving size
Common amounts of beef and broccoli with calories and macros. Tap a row for its full nutrition page.
Beef and Broccoli vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef and Broccoli: common questions
How many calories are in 12 oz of beef and broccoli?
12 oz of beef and broccoli weighs about 340 g and has 544 calories.
How much protein is in 12 oz of beef and broccoli?
12 oz of beef and broccoli has 35 g of protein, which is 71% of the 50 g Daily Value.
How many carbs are in 12 oz of beef and broccoli?
12 oz of beef and broccoli has 17 g of carbohydrates, including 4.4 g of fiber and 4.2 g of sugars.
How much beef and broccoli is 100 calories?
100 calories of beef and broccoli is 63 g, about 1/4 cup of beef and broccoli.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706738. Original description: Beef and broccoli. Portion weights are USDA household measures.