Calories in 3 Large Fillets of Baked or Broiled Cod

3 large fillets of baked or broiled cod (630 g) has 794 calories. That is 40% of a 2,000 calorie diet.

The calories come from 120 g of protein, 32 g of fat and 0.1 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 2 large fillets of baked or broiled cod has 529 calories. Burning 794 calories takes about 142 minutes of brisk walking or 64 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked or Broiled Cod Calorie Calculator

AmountUnit

794cal

in 3 large fillets of baked or broiled cod (630 g)

Protein120 g63% of calories

Fat32 g37% of calories

Carbs0.1 g0% of calories

40% of a 2,000 calorie day

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Baked or Broiled Cod calories by serving size

Common amounts of baked or broiled cod with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	63	9.5 g	2.5 g	0 g
1/2 cup	68 g	85	13 g	3.4 g	0 g
100g	100 g	126	19 g	5 g	0 g
4 oz	113 g	143	22 g	5.7 g	0 g
1 cup	135 g	170	26 g	6.8 g	0 g
1 small fillet	140 g	176	27 g	7.1 g	0 g
200g	200 g	252	38 g	10 g	0 g
1 steak	210 g	265	40 g	11 g	0 g
1 large fillet	210 g	265	40 g	11 g	0 g
2 small fillets	280 g	353	53 g	14 g	0 g
2 steaks	420 g	529	80 g	21 g	0 g
2 large fillets	420 g	529	80 g	21 g	0 g
3 large fillets	630 g	794	120 g	32 g	0.1 g

Baked or Broiled Cod vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Cod217

Coated Baked or Broiled Cod152

Canned Salmon136

Baked or Broiled Cod126

Smoked Salmon117

Grilled Cod108

Steamed Cod87

Baked or Broiled Cod: common questions

How many calories are in 3 large fillets of baked or broiled cod?

3 large fillets of baked or broiled cod weighs about 630 g and has 794 calories.

How much protein is in 3 large fillets of baked or broiled cod?

3 large fillets of baked or broiled cod has 120 g of protein, which is 239% of the 50 g Daily Value.

How many carbs are in 3 large fillets of baked or broiled cod?

3 large fillets of baked or broiled cod has 0.1 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.

How much baked or broiled cod is 100 calories?

100 calories of baked or broiled cod is 79 g, about 1/2 steak of baked or broiled cod.

More about baked or broiled cod

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706241. Original description: Fish, cod, baked or broiled. Portion weights are USDA household measures.