Calories in 200g of Baked or Broiled Cod
200g of baked or broiled cod (200 g) has 252 calories. That is 13% of a 2,000 calorie diet.
The calories come from 38 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 150g of baked or broiled cod has 189 and 250g of baked or broiled cod has 315 calories. Burning 252 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked or Broiled Cod Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Baked or Broiled Cod calories by serving size
Common amounts of baked or broiled cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 63 | 9.5 g | 2.5 g | 0 g |
| 1/2 cup | 68 g | 85 | 13 g | 3.4 g | 0 g |
| 100g | 100 g | 126 | 19 g | 5 g | 0 g |
| 4 oz | 113 g | 143 | 22 g | 5.7 g | 0 g |
| 1 cup | 135 g | 170 | 26 g | 6.8 g | 0 g |
| 1 small fillet | 140 g | 176 | 27 g | 7.1 g | 0 g |
| 200g | 200 g | 252 | 38 g | 10 g | 0 g |
| 1 steak | 210 g | 265 | 40 g | 11 g | 0 g |
| 1 large fillet | 210 g | 265 | 40 g | 11 g | 0 g |
| 2 small fillets | 280 g | 353 | 53 g | 14 g | 0 g |
| 2 steaks | 420 g | 529 | 80 g | 21 g | 0 g |
| 2 large fillets | 420 g | 529 | 80 g | 21 g | 0 g |
Baked or Broiled Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Cod: common questions
How many calories are in 200g of baked or broiled cod?
200g of baked or broiled cod weighs about 200 g and has 252 calories.
How much protein is in 200g of baked or broiled cod?
200g of baked or broiled cod has 38 g of protein, which is 76% of the 50 g Daily Value.
How many carbs are in 200g of baked or broiled cod?
200g of baked or broiled cod has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much baked or broiled cod is 100 calories?
100 calories of baked or broiled cod is 79 g, about 1/2 steak of baked or broiled cod.
More about baked or broiled cod
Calories by amount
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706241. Original description: Fish, cod, baked or broiled. Portion weights are USDA household measures.