How Much Baked or Broiled Cod for 20g of Protein?
You need about 105 g of baked or broiled cod (3.7 oz), about 1/2 steak of baked or broiled cod, to get 20 g of protein.
That amount has 133 calories, 5.3 g of fat and 0 g of carbohydrates. Baked or broiled cod gets 63% of its calories from protein, at 19 g of protein per 100 g.
Baked or Broiled Cod Calorie Calculator
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How much baked or broiled cod for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 105 g | 1/2 steak of baked or broiled cod | 133 |
| 30 g protein | 158 g | 3/4 steak of baked or broiled cod | 199 |
| 40 g protein | 211 g | 1 steak of baked or broiled cod | 266 |
Baked or Broiled Cod calories by serving size
Common amounts of baked or broiled cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 63 | 9.5 g | 2.5 g | 0 g |
| 1/2 cup | 68 g | 85 | 13 g | 3.4 g | 0 g |
| 100g | 100 g | 126 | 19 g | 5 g | 0 g |
| 4 oz | 113 g | 143 | 22 g | 5.7 g | 0 g |
| 1 cup | 135 g | 170 | 26 g | 6.8 g | 0 g |
| 1 small fillet | 140 g | 176 | 27 g | 7.1 g | 0 g |
| 200g | 200 g | 252 | 38 g | 10 g | 0 g |
| 1 steak | 210 g | 265 | 40 g | 11 g | 0 g |
| 1 large fillet | 210 g | 265 | 40 g | 11 g | 0 g |
| 2 small fillets | 280 g | 353 | 53 g | 14 g | 0 g |
| 2 steaks | 420 g | 529 | 80 g | 21 g | 0 g |
| 2 large fillets | 420 g | 529 | 80 g | 21 g | 0 g |
Baked or Broiled Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Cod: common questions
How much baked or broiled cod has 20g of protein?
About 105 g of baked or broiled cod (about 1/2 steak of baked or broiled cod) has 20 g of protein.
How many calories are in 20g of protein from baked or broiled cod?
Getting 20 g of protein from baked or broiled cod comes with 133 calories.
How much protein is in 100 g of baked or broiled cod?
100 g of baked or broiled cod has 19 g of protein.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706241. Original description: Fish, cod, baked or broiled. Portion weights are USDA household measures.