How Much Baked or Broiled Cod Is 300 Calories?

300 calories of baked or broiled cod is 238 g (8.4 oz), about 1 steak of baked or broiled cod.

That amount has 45 g of protein, 12 g of fat and 0 g of carbohydrates. Baked or broiled cod has 126 calories per 100 g, so every 10 g adds about 12.6 calories.

Baked or Broiled Cod Calorie Calculator

TargetOf

238g

238 g of baked or broiled cod gives 300 calories.

Protein45 g63% of calories

Fat12 g37% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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How much baked or broiled cod for other calorie targets

Target	Weight	About	Protein
100 calories	79 g	1/2 steak of baked or broiled cod	15 g
200 calories	159 g	3/4 steak of baked or broiled cod	30 g
300 calories	238 g	1 steak of baked or broiled cod	45 g
500 calories	397 g	2 steaks of baked or broiled cod	75 g

Baked or Broiled Cod calories by serving size

Common amounts of baked or broiled cod with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	63	9.5 g	2.5 g
1/2 cup	68 g	85	13 g	3.4 g
100g	100 g	126	19 g	5 g
4 oz	113 g	143	22 g	5.7 g
1 cup	135 g	170	26 g	6.8 g
1 small fillet	140 g	176	27 g	7.1 g
200g	200 g	252	38 g	10 g
1 steak	210 g	265	40 g	11 g
1 large fillet	210 g	265	40 g	11 g
2 small fillets	280 g	353	53 g	14 g
2 steaks	420 g	529	80 g	21 g
2 large fillets	420 g	529	80 g	21 g

Baked or Broiled Cod vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Cod217

Coated Baked or Broiled Cod152

Canned Salmon136

Baked or Broiled Cod126

Smoked Salmon117

Grilled Cod108

Steamed Cod87

Baked or Broiled Cod: common questions