How Much Does a Small Fillet of Baked or Broiled Cod Weigh?

A small fillet of baked or broiled cod weighs about 140 grams (4.9 oz).

That is the USDA average for one small fillet of baked or broiled cod, which has 176 calories and 27 g of protein. Sizes vary, so weigh yours if you track closely.

Baked or Broiled Cod Calorie Calculator

AmountUnit

176cal

in 1 small fillet of baked or broiled cod (140 g)

Protein27 g63% of calories

Fat7.1 g37% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Baked or Broiled Cod weight by size and measure

Measure	Grams	Ounces	Calories
1 steak of baked or broiled cod	210 g	7.4 oz	265
1 small fillet of baked or broiled cod	140 g	4.9 oz	176
1 large fillet of baked or broiled cod	210 g	7.4 oz	265
1 cup of baked or broiled cod	135 g	4.8 oz	170

Baked or Broiled Cod calories by serving size

Common amounts of baked or broiled cod with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	63	9.5 g	2.5 g
1/2 cup	68 g	85	13 g	3.4 g
100g	100 g	126	19 g	5 g
4 oz	113 g	143	22 g	5.7 g
1 cup	135 g	170	26 g	6.8 g
1 small fillet	140 g	176	27 g	7.1 g
200g	200 g	252	38 g	10 g
1 steak	210 g	265	40 g	11 g
1 large fillet	210 g	265	40 g	11 g
2 small fillets	280 g	353	53 g	14 g
2 steaks	420 g	529	80 g	21 g
2 large fillets	420 g	529	80 g	21 g

Baked or Broiled Cod vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Cod217

Coated Baked or Broiled Cod152

Canned Salmon136

Baked or Broiled Cod126

Smoked Salmon117

Grilled Cod108

Steamed Cod87

Baked or Broiled Cod: common questions