Calories in 100g of Baked or Broiled Cod
100g of baked or broiled cod (100 g) has 126 calories. That is 6% of a 2,000 calorie diet.
The calories come from 19 g of protein, 5 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 50g of baked or broiled cod has 63 and 150g of baked or broiled cod has 189 calories. Burning 126 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked or Broiled Cod calories by serving size
Common amounts of baked or broiled cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 63 | 9.5 g | 2.5 g | 0 g |
| 1/2 cup | 68 g | 85 | 13 g | 3.4 g | 0 g |
| 100g | 100 g | 126 | 19 g | 5 g | 0 g |
| 4 oz | 113 g | 143 | 22 g | 5.7 g | 0 g |
| 1 cup | 135 g | 170 | 26 g | 6.8 g | 0 g |
| 1 small fillet | 140 g | 176 | 27 g | 7.1 g | 0 g |
| 200g | 200 g | 252 | 38 g | 10 g | 0 g |
| 1 steak | 210 g | 265 | 40 g | 11 g | 0 g |
| 1 large fillet | 210 g | 265 | 40 g | 11 g | 0 g |
| 2 small fillets | 280 g | 353 | 53 g | 14 g | 0 g |
| 2 steaks | 420 g | 529 | 80 g | 21 g | 0 g |
| 2 large fillets | 420 g | 529 | 80 g | 21 g | 0 g |
Baked or Broiled Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Cod: common questions
How many calories are in 100g of baked or broiled cod?
100g of baked or broiled cod weighs about 100 g and has 126 calories.
How much protein is in 100g of baked or broiled cod?
100g of baked or broiled cod has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 100g of baked or broiled cod?
100g of baked or broiled cod has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much baked or broiled cod is 100 calories?
100 calories of baked or broiled cod is 79 g, about 1/2 steak of baked or broiled cod.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706241. Original description: Fish, cod, baked or broiled. Portion weights are USDA household measures.