1/2 Cup of Baked or Broiled Cod in Grams
1/2 cup of baked or broiled cod weighs 68 grams, or 2.4 oz.
This is the USDA household measure for baked or broiled cod. That amount has 85 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
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Baked or Broiled Cod cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 34 g | 1.2 oz | 43 |
| 1/3 cup | 45 g | 1.6 oz | 57 |
| 1/2 cup | 68 g | 2.4 oz | 85 |
| 2/3 cup | 90 g | 3.2 oz | 113 |
| 3/4 cup | 101 g | 3.6 oz | 128 |
| 1 cup | 135 g | 4.8 oz | 170 |
| 1 1/2 cups | 203 g | 7.1 oz | 255 |
| 2 cups | 270 g | 9.5 oz | 340 |
| 3 cups | 405 g | 14 oz | 510 |
| 4 cups | 540 g | 19 oz | 680 |
Baked or Broiled Cod calories by serving size
Common amounts of baked or broiled cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 63 | 9.5 g | 2.5 g | 0 g |
| 1/2 cup | 68 g | 85 | 13 g | 3.4 g | 0 g |
| 100g | 100 g | 126 | 19 g | 5 g | 0 g |
| 4 oz | 113 g | 143 | 22 g | 5.7 g | 0 g |
| 1 cup | 135 g | 170 | 26 g | 6.8 g | 0 g |
| 1 small fillet | 140 g | 176 | 27 g | 7.1 g | 0 g |
| 200g | 200 g | 252 | 38 g | 10 g | 0 g |
| 1 steak | 210 g | 265 | 40 g | 11 g | 0 g |
| 1 large fillet | 210 g | 265 | 40 g | 11 g | 0 g |
| 2 small fillets | 280 g | 353 | 53 g | 14 g | 0 g |
| 2 steaks | 420 g | 529 | 80 g | 21 g | 0 g |
| 2 large fillets | 420 g | 529 | 80 g | 21 g | 0 g |
Baked or Broiled Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Cod: common questions
How many grams are in 1/2 cup of baked or broiled cod?
1/2 cup of baked or broiled cod is about 68 g.
How many calories are in 1/2 cup of baked or broiled cod?
1/2 cup of baked or broiled cod has 85 calories.
How many cups is 100 g of baked or broiled cod?
100 g of baked or broiled cod is about 3/4 cup.
More about baked or broiled cod
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706241. Original description: Fish, cod, baked or broiled. Portion weights are USDA household measures.