PortionCalc

1 Cup of Baked or Broiled Cod in Grams

1 cup of baked or broiled cod weighs 135 grams, or 4.8 oz.

This is the USDA household measure for baked or broiled cod. That amount has 170 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Baked or Broiled Cod Calorie Calculator

170cal
in 1 cup of baked or broiled cod (135 g)
Protein26 g63% of calories
Fat6.8 g37% of calories
Carbs0 g0% of calories
9% of a 2,000 calorie day

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    Baked or Broiled Cod cups to grams

    AmountGramsOuncesCalories
    1/4 cup34 g1.2 oz43
    1/3 cup45 g1.6 oz57
    1/2 cup68 g2.4 oz85
    2/3 cup90 g3.2 oz113
    3/4 cup101 g3.6 oz128
    1 cup135 g4.8 oz170
    1 1/2 cups203 g7.1 oz255
    2 cups270 g9.5 oz340
    3 cups405 g14 oz510
    4 cups540 g19 oz680

    Baked or Broiled Cod calories by serving size

    Common amounts of baked or broiled cod with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g639.5 g2.5 g0 g
    1/2 cup68 g8513 g3.4 g0 g
    100g100 g12619 g5 g0 g
    4 oz113 g14322 g5.7 g0 g
    1 cup135 g17026 g6.8 g0 g
    1 small fillet140 g17627 g7.1 g0 g
    200g200 g25238 g10 g0 g
    1 steak210 g26540 g11 g0 g
    1 large fillet210 g26540 g11 g0 g
    2 small fillets280 g35353 g14 g0 g
    2 steaks420 g52980 g21 g0 g
    2 large fillets420 g52980 g21 g0 g

    Baked or Broiled Cod vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Cod217
    Coated Baked or Broiled Cod152
    Canned Salmon136
    Baked or Broiled Cod126
    Smoked Salmon117
    Grilled Cod108
    Steamed Cod87

    Baked or Broiled Cod: common questions

    How many grams are in 1 cup of baked or broiled cod?

    1 cup of baked or broiled cod is about 135 g.

    How many calories are in 1 cup of baked or broiled cod?

    1 cup of baked or broiled cod has 170 calories.

    How many cups is 100 g of baked or broiled cod?

    100 g of baked or broiled cod is about 3/4 cup.

    More about baked or broiled cod

    Calories by amount

    100g200g4 oz1 steak2 steaks3 steaks1 small fillet2 small fillets3 small fillets1 large fillet

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in gramsWeight of one steakWeight of one small filletWeight of one large fillet

    Compare with

    vs Salmonvs Halibutvs Cooked Sea Bassvs Snapper

    Related foods

    All baked or broiled cod nutritionGrilled CodSteamed CodCoated Baked or Broiled CodFried Cod

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706241. Original description: Fish, cod, baked or broiled. Portion weights are USDA household measures.