How Much Baked or Broiled Cod Is 500 Calories?
500 calories of baked or broiled cod is 397 g (14 oz), about 2 steaks of baked or broiled cod.
That amount has 75 g of protein, 20 g of fat and 0 g of carbohydrates. Baked or broiled cod has 126 calories per 100 g, so every 10 g adds about 12.6 calories.
Baked or Broiled Cod Calorie Calculator
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How much baked or broiled cod for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 79 g | 1/2 steak of baked or broiled cod | 15 g |
| 200 calories | 159 g | 3/4 steak of baked or broiled cod | 30 g |
| 300 calories | 238 g | 1 steak of baked or broiled cod | 45 g |
| 500 calories | 397 g | 2 steaks of baked or broiled cod | 75 g |
Baked or Broiled Cod calories by serving size
Common amounts of baked or broiled cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 63 | 9.5 g | 2.5 g | 0 g |
| 1/2 cup | 68 g | 85 | 13 g | 3.4 g | 0 g |
| 100g | 100 g | 126 | 19 g | 5 g | 0 g |
| 4 oz | 113 g | 143 | 22 g | 5.7 g | 0 g |
| 1 cup | 135 g | 170 | 26 g | 6.8 g | 0 g |
| 1 small fillet | 140 g | 176 | 27 g | 7.1 g | 0 g |
| 200g | 200 g | 252 | 38 g | 10 g | 0 g |
| 1 steak | 210 g | 265 | 40 g | 11 g | 0 g |
| 1 large fillet | 210 g | 265 | 40 g | 11 g | 0 g |
| 2 small fillets | 280 g | 353 | 53 g | 14 g | 0 g |
| 2 steaks | 420 g | 529 | 80 g | 21 g | 0 g |
| 2 large fillets | 420 g | 529 | 80 g | 21 g | 0 g |
Baked or Broiled Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Cod: common questions
How much baked or broiled cod is 500 calories?
500 calories of baked or broiled cod is about 397 g, about 2 steaks of baked or broiled cod.
How many calories are in 100 g of baked or broiled cod?
100 g of baked or broiled cod has 126 calories.
How much protein is in 500 calories of baked or broiled cod?
500 calories of baked or broiled cod gives you 75 g of protein.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706241. Original description: Fish, cod, baked or broiled. Portion weights are USDA household measures.