Calories in 4 Oz of Baked or Broiled Cod
4 oz of baked or broiled cod (113 g) has 143 calories. That is 7% of a 2,000 calorie diet.
The calories come from 22 g of protein, 5.7 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 3 oz of baked or broiled cod has 107 and 6 oz of baked or broiled cod has 214 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked or Broiled Cod calories by serving size
Common amounts of baked or broiled cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 63 | 9.5 g | 2.5 g | 0 g |
| 1/2 cup | 68 g | 85 | 13 g | 3.4 g | 0 g |
| 100g | 100 g | 126 | 19 g | 5 g | 0 g |
| 4 oz | 113 g | 143 | 22 g | 5.7 g | 0 g |
| 1 cup | 135 g | 170 | 26 g | 6.8 g | 0 g |
| 1 small fillet | 140 g | 176 | 27 g | 7.1 g | 0 g |
| 200g | 200 g | 252 | 38 g | 10 g | 0 g |
| 1 steak | 210 g | 265 | 40 g | 11 g | 0 g |
| 1 large fillet | 210 g | 265 | 40 g | 11 g | 0 g |
| 2 small fillets | 280 g | 353 | 53 g | 14 g | 0 g |
| 2 steaks | 420 g | 529 | 80 g | 21 g | 0 g |
| 2 large fillets | 420 g | 529 | 80 g | 21 g | 0 g |
Baked or Broiled Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Cod: common questions
How many calories are in 4 oz of baked or broiled cod?
4 oz of baked or broiled cod weighs about 113 g and has 143 calories.
How much protein is in 4 oz of baked or broiled cod?
4 oz of baked or broiled cod has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 4 oz of baked or broiled cod?
4 oz of baked or broiled cod has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much baked or broiled cod is 100 calories?
100 calories of baked or broiled cod is 79 g, about 1/2 steak of baked or broiled cod.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706241. Original description: Fish, cod, baked or broiled. Portion weights are USDA household measures.