Calories in 250g of Baked or Broiled Cod
250g of baked or broiled cod (250 g) has 315 calories. That is 16% of a 2,000 calorie diet.
The calories come from 47 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 200g of baked or broiled cod has 252 and 300g of baked or broiled cod has 378 calories. Burning 315 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked or Broiled Cod calories by serving size
Common amounts of baked or broiled cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 63 | 9.5 g | 2.5 g | 0 g |
| 1/2 cup | 68 g | 85 | 13 g | 3.4 g | 0 g |
| 100g | 100 g | 126 | 19 g | 5 g | 0 g |
| 4 oz | 113 g | 143 | 22 g | 5.7 g | 0 g |
| 1 cup | 135 g | 170 | 26 g | 6.8 g | 0 g |
| 1 small fillet | 140 g | 176 | 27 g | 7.1 g | 0 g |
| 200g | 200 g | 252 | 38 g | 10 g | 0 g |
| 1 steak | 210 g | 265 | 40 g | 11 g | 0 g |
| 1 large fillet | 210 g | 265 | 40 g | 11 g | 0 g |
| 250g | 250 g | 315 | 47 g | 13 g | 0 g |
| 2 small fillets | 280 g | 353 | 53 g | 14 g | 0 g |
| 2 steaks | 420 g | 529 | 80 g | 21 g | 0 g |
| 2 large fillets | 420 g | 529 | 80 g | 21 g | 0 g |
Baked or Broiled Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Cod: common questions
How many calories are in 250g of baked or broiled cod?
250g of baked or broiled cod weighs about 250 g and has 315 calories.
How much protein is in 250g of baked or broiled cod?
250g of baked or broiled cod has 47 g of protein, which is 95% of the 50 g Daily Value.
How many carbs are in 250g of baked or broiled cod?
250g of baked or broiled cod has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much baked or broiled cod is 100 calories?
100 calories of baked or broiled cod is 79 g, about 1/2 steak of baked or broiled cod.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706241. Original description: Fish, cod, baked or broiled. Portion weights are USDA household measures.