Calories in 6 Oz of Cooked White Rice

6 oz of cooked white rice (170 g) has 219 calories. That is 11% of a 2,000 calorie diet.

The calories come from 4.5 g of protein, 0.5 g of fat and 48 g of carbohydrates, a split of 9% protein, 2% fat and 89% carbs. For comparison, 4 oz of cooked white rice has 146 and 8 oz of cooked white rice has 293 calories. Burning 219 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked White Rice Calorie Calculator

AmountUnit

Cooked with

219cal

in 6 oz of cooked white rice (170 g)

Protein4.5 g9% of calories

Fat0.5 g2% of calories

Carbs48 g89% of calories

11% of a 2,000 calorie day

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Cooked White Rice calories by serving size

Common amounts of cooked white rice (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	1.3 g	0.1 g	14 g
1/2 cup	79 g	102	2.1 g	0.2 g	22 g
100g	100 g	129	2.7 g	0.3 g	28 g
4 oz	113 g	146	3 g	0.3 g	32 g
1 cup	158 g	204	4.2 g	0.4 g	44 g
6 oz	170 g	219	4.5 g	0.5 g	48 g
200g	200 g	258	5.3 g	0.6 g	56 g

6 oz of cooked white rice, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 4 ways.

No added fat219

Butter250

Oil257

Margarine242

Cooked White Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Cooked White Rice129

Precooked or Instant White Rice124

Cooked Brown Rice123

Cooked Brown and Wild Rice120

Cooked Wild Rice100

Cooked Yellow Rice88

Cream of Rice69

Cooked White Rice: common questions

How many calories are in 6 oz of cooked white rice?

6 oz of cooked white rice weighs about 170 g and has 219 calories.

How much protein is in 6 oz of cooked white rice?

6 oz of cooked white rice has 4.5 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 6 oz of cooked white rice?

6 oz of cooked white rice has 48 g of carbohydrates, including 0.7 g of fiber and 0.1 g of sugars.

How much cooked white rice is 100 calories?

100 calories of cooked white rice is 78 g, about 1/2 cup of cooked white rice.

More about cooked white rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708408, Butter: 2708405, Oil: 2708404, Margarine: 2708406. Original description: Rice, white, cooked, no added fat. Portion weights are USDA household measures.