How Much Cooked White Rice Is 300 Calories?
300 calories of cooked white rice is 233 g (8.2 oz), about 1 1/2 cups of cooked white rice.
That amount has 6.2 g of protein, 0.7 g of fat and 65 g of carbohydrates. Cooked white rice has 129 calories per 100 g, so every 10 g adds about 12.9 calories.
Cooked White Rice Calorie Calculator
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How much cooked white rice for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 78 g | 1/2 cup of cooked white rice | 2.1 g |
| 200 calories | 155 g | 1 cup of cooked white rice | 4.1 g |
| 300 calories | 233 g | 1 1/2 cups of cooked white rice | 6.2 g |
| 500 calories | 388 g | 2 1/2 cups of cooked white rice | 10 g |
Cooked White Rice calories by serving size
Common amounts of cooked white rice (no added fat) with calories and macros. Tap a row for its full nutrition page.
233 g, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 4 ways.
Cooked White Rice vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked White Rice: common questions
How much cooked white rice is 300 calories?
300 calories of cooked white rice is about 233 g, about 1 1/2 cups of cooked white rice.
How many calories are in 100 g of cooked white rice?
100 g of cooked white rice has 129 calories.
How much protein is in 300 calories of cooked white rice?
300 calories of cooked white rice gives you 6.2 g of protein.
More about cooked white rice
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708408, Butter: 2708405, Oil: 2708404, Margarine: 2708406. Original description: Rice, white, cooked, no added fat. Portion weights are USDA household measures.