PortionCalc

1/2 Cup of Cooked White Rice in Grams

1/2 cup of cooked white rice weighs 79 grams, or 2.8 oz.

This is the USDA household measure for cooked white rice. That amount has 102 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked White Rice Calorie Calculator

Cooked with
102cal
in 1/2 cup of cooked white rice (79 g)
Protein2.1 g9% of calories
Fat0.2 g2% of calories
Carbs22 g89% of calories
5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Cooked White Rice cups to grams

    AmountGramsOuncesCalories
    1/4 cup40 g1.4 oz51
    1/3 cup53 g1.9 oz68
    1/2 cup79 g2.8 oz102
    2/3 cup105 g3.7 oz136
    3/4 cup119 g4.2 oz153
    1 cup158 g5.6 oz204
    1 1/2 cups237 g8.4 oz306
    2 cups316 g11 oz408
    3 cups474 g17 oz611
    4 cups632 g22 oz815

    Cooked White Rice calories by serving size

    Common amounts of cooked white rice (no added fat) with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g651.3 g0.1 g14 g
    1/2 cup79 g1022.1 g0.2 g22 g
    100g100 g1292.7 g0.3 g28 g
    4 oz113 g1463 g0.3 g32 g
    1 cup158 g2044.2 g0.4 g44 g
    200g200 g2585.3 g0.6 g56 g

    1/2 cup of cooked white rice, by cooking fat

    The fat used in the pan changes the total. Same amount, cooked 4 ways.

    No added fat102
    Butter116
    Oil119
    Margarine112

    Cooked White Rice vs similar foods

    Calories per 100 g compared with other grains, rice and pasta.

    Cooked White Rice129
    Precooked or Instant White Rice124
    Cooked Brown Rice123
    Cooked Brown and Wild Rice120
    Cooked Wild Rice100
    Cooked Yellow Rice88
    Cream of Rice69

    Cooked White Rice: common questions

    How many grams are in 1/2 cup of cooked white rice?

    1/2 cup of cooked white rice is about 79 g.

    How many calories are in 1/2 cup of cooked white rice?

    1/2 cup of cooked white rice has 102 calories.

    How many cups is 100 g of cooked white rice?

    100 g of cooked white rice is about 3/4 cup.

    More about cooked white rice

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in grams100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Cooked Amaranth Grainvs Barleyvs Black Beansvs Bulgurvs Cooked Couscousvs Cream of Ricevs Instant Gritsvs Boiled Lentils

    Related foods

    All cooked white rice nutritionRaw White RiceCooked Brown RiceCooked Brown and Wild RicePrecooked or Instant White RiceCooked Wild Rice

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708408, Butter: 2708405, Oil: 2708404, Margarine: 2708406. Original description: Rice, white, cooked, no added fat. Portion weights are USDA household measures.