Cooked Yellow Rice vs Cooked White Rice Calories

Cooked White Rice has 47% more calories than cooked yellow rice: 129 vs 88 calories per 100 g.

For protein, cooked white rice has more. For fat, cooked yellow rice has more. For carbohydrates, cooked white rice has more. For fiber, cooked yellow rice has more.

By typical serving, 1 cup of cooked yellow rice (158 g) has 139 calories and 1 cup of cooked white rice (158 g) has 204 calories.

Cooked Yellow Rice and Cooked White Rice calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Yellow Rice

88calories in 100 g

• Protein 1.8 g
• Fat 0.5 g
• Carbs 19 g

Cooked Yellow Rice nutrition

Cooked White Rice

129calories in 100 g

• Protein 2.7 g
• Fat 0.3 g
• Carbs 28 g

Cooked White Rice nutrition

Nutrition per 100 grams

Nutrient	Cooked Yellow Rice	Cooked White Rice
Calories	88	129
Protein	1.8 g	2.7 g
Fat	0.5 g	0.3 g
Saturated fat	0 g	0.1 g
Carbohydrates	19 g	28 g
Fiber	0.5 g	0.4 g
Sugars	0.5 g	0.1 g
Sodium	340 mg	245 mg
Potassium	195 mg	35 mg
Calcium	12 mg	10 mg
Iron	0.6 mg	1.2 mg
Vitamin C	0 mg	0 mg

Cooked Yellow Rice vs Cooked White Rice: common questions

Which has more calories, cooked yellow rice or cooked white rice?

Cooked White Rice has more calories per 100 g (129 vs 88).

Which has more protein, cooked yellow rice or cooked white rice?

Cooked White Rice has more protein per 100 g (2.7 g vs 1.8 g).

Is cooked yellow rice or cooked white rice better for weight loss?

Cooked Yellow Rice has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Yellow Rice

Cooked Yellow Rice nutritionvs Cooked Brown Rice

Cooked White Rice

Cooked White Rice nutritionvs Cooked Amaranth Grainvs Barleyvs Black Beansvs Bulgurvs Cooked Couscousvs Cream of Ricevs Instant Grits

Source: USDA FoodData Central. Cooked Yellow Rice: FDC ID 2708420. Cooked White Rice: FDC ID 2708408.