How Much Cooked White Rice Is 100 Calories?

100 calories of cooked white rice is 78 g (2.7 oz), about 1/2 cup of cooked white rice.

That amount has 2.1 g of protein, 0.2 g of fat and 22 g of carbohydrates. Cooked white rice has 129 calories per 100 g, so every 10 g adds about 12.9 calories.

Cooked White Rice Calorie Calculator

TargetOf

Cooked with

78g

78 g of cooked white rice gives 100 calories.

Protein2.1 g9% of calories

Fat0.2 g2% of calories

Carbs22 g89% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much cooked white rice for other calorie targets

Target	Weight	About	Protein
100 calories	78 g	1/2 cup of cooked white rice	2.1 g
200 calories	155 g	1 cup of cooked white rice	4.1 g
300 calories	233 g	1 1/2 cups of cooked white rice	6.2 g
500 calories	388 g	2 1/2 cups of cooked white rice	10 g

Cooked White Rice calories by serving size

Common amounts of cooked white rice (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	1.3 g	0.1 g	14 g
1/2 cup	79 g	102	2.1 g	0.2 g	22 g
100g	100 g	129	2.7 g	0.3 g	28 g
4 oz	113 g	146	3 g	0.3 g	32 g
1 cup	158 g	204	4.2 g	0.4 g	44 g
200g	200 g	258	5.3 g	0.6 g	56 g

78 g, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 4 ways.

No added fat100

Butter114

Oil117

Margarine110

Cooked White Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Cooked White Rice129

Precooked or Instant White Rice124

Cooked Brown Rice123

Cooked Brown and Wild Rice120

Cooked Wild Rice100

Cooked Yellow Rice88

Cream of Rice69

Cooked White Rice: common questions