200g Cooked White Rice to Raw Weight

200 g of cooked white rice starts as about 71 g of raw white rice.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 258 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked White Rice Calorie Calculator

AmountUnit

Cooked with

258cal

in 200g of cooked white rice (200 g)

Protein5.3 g9% of calories

Fat0.6 g2% of calories

Carbs56 g89% of calories

13% of a 2,000 calorie day

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Cooked White Rice to Raw White Rice weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw White Rice nutrition.

Cooked White Rice	Raw White Rice	Calories
50 g	18 g	65
100 g	35 g	129
150 g	53 g	194
200 g	71 g	258
250 g	88 g	323
300 g	106 g	387
400 g	141 g	516
500 g	177 g	645
750 g	265 g	968
1000 g	353 g	1290

Cooked White Rice calories by serving size

Common amounts of cooked white rice (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	1.3 g	0.1 g	14 g
1/2 cup	79 g	102	2.1 g	0.2 g	22 g
100g	100 g	129	2.7 g	0.3 g	28 g
4 oz	113 g	146	3 g	0.3 g	32 g
1 cup	158 g	204	4.2 g	0.4 g	44 g
200g	200 g	258	5.3 g	0.6 g	56 g

200g of cooked white rice, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 4 ways.

No added fat258

Butter294

Oil302

Margarine284

Cooked White Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Cooked with Honey Sweet Rice139

Cooked White Rice129

Precooked or Instant White Rice124

Cooked Brown Rice123

Cooked Brown and Wild Rice120

Cooked Wild Rice100

Cooked Yellow Rice88

Cooked White Rice: common questions

How much raw white rice makes 200g cooked?

About 71 g raw.

How many calories are in 200g of cooked white rice?

200 g of cooked white rice has 258 calories.

More about cooked white rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708408, Butter: 2708405, Oil: 2708404, Margarine: 2708406. Original description: Rice, white, cooked, no added fat. Portion weights are USDA household measures.