Calories in 100g of Cooked White Rice

100g of cooked white rice (100 g) has 129 calories. That is 6% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 0.3 g of fat and 28 g of carbohydrates, a split of 9% protein, 2% fat and 89% carbs. For comparison, 50g of cooked white rice has 65 and 150g of cooked white rice has 194 calories. Burning 129 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked White Rice Calorie Calculator

AmountUnit

Cooked with

129cal

in 100g of cooked white rice (100 g)

Protein2.7 g9% of calories

Fat0.3 g2% of calories

Carbs28 g89% of calories

6% of a 2,000 calorie day

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Cooked White Rice calories by serving size

Common amounts of cooked white rice (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	1.3 g	0.1 g	14 g
1/2 cup	79 g	102	2.1 g	0.2 g	22 g
100g	100 g	129	2.7 g	0.3 g	28 g
4 oz	113 g	146	3 g	0.3 g	32 g
1 cup	158 g	204	4.2 g	0.4 g	44 g
200g	200 g	258	5.3 g	0.6 g	56 g

100g of cooked white rice, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 4 ways.

No added fat129

Butter147

Oil151

Margarine142

Cooked White Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Cooked White Rice129

Precooked or Instant White Rice124

Cooked Brown Rice123

Cooked Brown and Wild Rice120

Cooked Wild Rice100

Cooked Yellow Rice88

Cream of Rice69

Cooked White Rice: common questions

How many calories are in 100g of cooked white rice?

100g of cooked white rice weighs about 100 g and has 129 calories.

How much protein is in 100g of cooked white rice?

100g of cooked white rice has 2.7 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 100g of cooked white rice?

100g of cooked white rice has 28 g of carbohydrates, including 0.4 g of fiber and 0.1 g of sugars.

How much cooked white rice is 100 calories?

100 calories of cooked white rice is 78 g, about 1/2 cup of cooked white rice.

More about cooked white rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708408, Butter: 2708405, Oil: 2708404, Margarine: 2708406. Original description: Rice, white, cooked, no added fat. Portion weights are USDA household measures.