Calories in 500g of Cooked White Rice

500g of cooked white rice (500 g) has 645 calories. That is 32% of a 2,000 calorie diet.

The calories come from 13 g of protein, 1.4 g of fat and 140 g of carbohydrates, a split of 9% protein, 2% fat and 89% carbs. For comparison, 300g of cooked white rice has 387 calories. Burning 645 calories takes about 115 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked White Rice Calorie Calculator

AmountUnit

Cooked with

645cal

in 500g of cooked white rice (500 g)

Protein13 g9% of calories

Fat1.4 g2% of calories

Carbs140 g89% of calories

32% of a 2,000 calorie day

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Cooked White Rice calories by serving size

Common amounts of cooked white rice (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	1.3 g	0.1 g	14 g
1/2 cup	79 g	102	2.1 g	0.2 g	22 g
100g	100 g	129	2.7 g	0.3 g	28 g
4 oz	113 g	146	3 g	0.3 g	32 g
1 cup	158 g	204	4.2 g	0.4 g	44 g
200g	200 g	258	5.3 g	0.6 g	56 g
500g	500 g	645	13 g	1.4 g	140 g

500g of cooked white rice, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 4 ways.

No added fat645

Butter735

Oil755

Margarine710

Cooked White Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Cooked White Rice129

Precooked or Instant White Rice124

Cooked Brown Rice123

Cooked Brown and Wild Rice120

Cooked Wild Rice100

Cooked Yellow Rice88

Cream of Rice69

Cooked White Rice: common questions

How many calories are in 500g of cooked white rice?

500g of cooked white rice weighs about 500 g and has 645 calories.

How much protein is in 500g of cooked white rice?

500g of cooked white rice has 13 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 500g of cooked white rice?

500g of cooked white rice has 140 g of carbohydrates, including 2 g of fiber and 0.3 g of sugars.

How much cooked white rice is 100 calories?

100 calories of cooked white rice is 78 g, about 1/2 cup of cooked white rice.

More about cooked white rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708408, Butter: 2708405, Oil: 2708404, Margarine: 2708406. Original description: Rice, white, cooked, no added fat. Portion weights are USDA household measures.