Calories in 500g of Cooked Taro
500g of cooked taro (500 g) has 705 calories. That is 35% of a 2,000 calorie diet.
The calories come from 7.9 g of protein, 15 g of fat and 138 g of carbohydrates, a split of 4% protein, 19% fat and 77% carbs. For comparison, 300g of cooked taro has 423 calories. Burning 705 calories takes about 126 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Taro Calorie Calculator
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Cooked Taro calories by serving size
Common amounts of cooked taro with calories and macros. Tap a row for its full nutrition page.
Cooked Taro vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Taro: common questions
How many calories are in 500g of cooked taro?
500g of cooked taro weighs about 500 g and has 705 calories.
How much protein is in 500g of cooked taro?
500g of cooked taro has 7.9 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 500g of cooked taro?
500g of cooked taro has 138 g of carbohydrates, including 22 g of fiber and 2.1 g of sugars.
How much cooked taro is 100 calories?
100 calories of cooked taro is 71 g, about 1/2 cup of cooked taro.
More about cooked taro
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709567. Original description: Taro, cooked. Portion weights are USDA household measures.