Calories in Raw Taro

1 cup of raw taro (104 g) has 116 calories, with 1.6 g of protein, 0.2 g of fat and 28 g of carbohydrates. Per 100 grams, raw taro has 112 calories.

Most of the calories in raw taro come from carbohydrates (93%). Raw taro is low in fat and a good source of potassium. It has more calories per gram than 82% of the 606 vegetables in our database.

Raw Taro Calorie Calculator

AmountUnit

116cal

in 1 cup of raw taro (104 g)

Protein1.6 g5% of calories

Fat0.2 g2% of calories

Carbs28 g93% of calories

6% of a 2,000 calorie day

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Raw Taro calories by serving size

Common amounts of raw taro with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	0.8 g	0.1 g	13 g
1/2 cup	52 g	58	0.8 g	0.1 g	14 g
100g	100 g	112	1.5 g	0.2 g	26 g
1 cup	104 g	116	1.6 g	0.2 g	28 g
4 oz	113 g	127	1.7 g	0.2 g	30 g
200g	200 g	224	3 g	0.4 g	53 g

Raw Taro vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Taro141

Raw Taro112

Cooked Tahitian Taro44

Raw Taro: common questions

How many calories are in 1 cup of raw taro?

1 cup of raw taro (104 g) has 116 calories.

How many calories are in 100 grams of raw taro?

100 grams of raw taro has 112 calories, 1.5 g of protein, 0.2 g of fat and 26 g of carbohydrates.

How much protein is in raw taro?

Raw taro has 1.5 g of protein per 100 g. 1 cup of raw taro gives you 1.6 g.

Is raw taro high in calories?

Raw taro has 112 calories per 100 g. It has more calories per gram than 82% of the 606 vegetables in our database. A 2,000 calorie day fits about 17.9 kg of it.

More about raw taro

Source: USDA FoodData Central, SR Legacy. FDC ID 169308. Original description: Taro, raw. Portion weights are USDA household measures.