Calories in Raw Sweet Potato
1 cup of raw sweet potato (133 g) has 114 calories, with 2.1 g of protein, 0.1 g of fat and 27 g of carbohydrates. Per 100 grams, raw sweet potato has 86 calories.
Most of the calories in raw sweet potato come from carbohydrates (92%). Raw sweet potato is low in fat. It has more calories per gram than 73% of the 606 vegetables in our database.
Raw Sweet Potato Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Sweet Potato calories by serving size
Common amounts of raw sweet potato with calories and macros. Tap a row for its full nutrition page.
Raw Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Raw Sweet Potato: common questions
How many calories are in 1 cup of raw sweet potato?
1 cup of raw sweet potato (133 g) has 114 calories.
How many calories are in 100 grams of raw sweet potato?
100 grams of raw sweet potato has 86 calories, 1.6 g of protein, 0.1 g of fat and 20 g of carbohydrates.
How much protein is in raw sweet potato?
Raw sweet potato has 1.6 g of protein per 100 g. 1 cup of raw sweet potato gives you 2.1 g.
Is raw sweet potato high in calories?
Raw sweet potato has 86 calories per 100 g. It has more calories per gram than 73% of the 606 vegetables in our database. A 2,000 calorie day fits about 23.3 kg of it.
More about raw sweet potato
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 168482. Original description: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program). Portion weights are USDA household measures.